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How do I know if you’re the right counselor for me?

Good question. There’s no one-size-fits-all in therapy. Experience, chemistry, even gender play a role. Your first visit allows you to “get to know” a therapist. If it feels like a good match, great. If not, it’s perfectly OK to keep looking.

What’s your experience?

I hold a PhD in Counseling from the University of North Texas. I’m a National Certified Counselor and a Certified Clinical Mental Health
Counselor. I’ve been doing this work for nearly 30 years. During that time, I’ve taught hundreds of new clinicians, worked in state mental health organizations, and served as director of counseling at a private psychiatric hospital. But I feel most useful in one-on-one sessions that allow me to work closely with individual clients, which is why I’ve been in private practice for the past 20 years.

What can I expect during my first session?

That’s somewhat up to you. I want to know what brings you to counseling. Is there an urgent issue or are you wanting to acquire new tools to build a better relationship or improve communication? You are unique and so are your issues. The main thing to expect is that you will talk, I will listen and guide.

How long does it take for counseling to work?

There’s no hard and fast answer. It partly depends on the reasons you turn to counseling. Some clients come three or four times and feel they’ve learned enough to handle their immediate issue. Others come to heal deep wounds, learn more about themselves and understand what they may want to change in their life. Obviously, that takes more time.

Does counseling work?

Research shows 85% of clients report therapy “worked” for them. I think if you ask people who’ve been in therapy, most will have positive things to say about their experience. Facing our issues, whatever they are, builds confidence and courage. That’s a win in my book.

Do you accept any/all clients?

No. I do not treat children under the age of six, or clients with eating disorders. I don’t offer counseling for sex offenders. Additionally, if we begin therapy and I determine I don’t have the right skill set, I will refer you to an appropriate counselor.

How long are counseling sessions?

I book sessions in 50-minute intervals. As we progress, you’ll learn to monitor your thoughts and feelings between sessions so you’ll know what you want to focus on next time. It’s my job to help you stay focused.

What are the rules of the road?

I will always respect your time so I expect the same from you. If you book a session, I have it blocked out especially for you. I’ll expect that you show up as arranged. If you can’t make an appointment, I expect that you’ll have the courtesy to give me 24 hours notice. Stuff happens, so I give one no-excuse pass. Thereafter, you’ll be billed an $80 cancellation fee. We’re grownups here, right?

How and when is payment made?

Payment is made before each session begins. I accept all major credit cards, checks, and cash.

Do you accept insurance?

Yes, I accept nearly all insurance. We’ll need to have a quick telephone chat before we set up a session because co-payments can vary by insurance company and the amount of your deductible.

What are your hours?

I realize how hectic life is so I make myself available when it’s most convenient for you. Most of the time, I conduct therapy face-to-face, but if you prefer we can talk by phone or use video conferencing. I book sessions weekdays from 9 a.m. to 5 p.m. I schedule evening sessions on Tuesday and Thursday from 6 to 9 pm. I’m also available Saturday from 10 a.m. to 7 p.m. and on Sunday from 1 to 5 p.m.